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CalmNest YogaOnline Prenatal & Postnatal Yoga

That Nurtures You & Your Baby

Join the best online prenatal yoga classes and postnatal recovery sessions. Our trimester-specific yoga helps with normal delivery preparation, back pain relief, and postpartum weight loss. Safe, doctor-approved live yoga classes for pregnant women.

25K+

Happy Mamas

98%

Satisfaction

150+

Expert Classes

4.9

Google Rating

Pregnant woman practicing prenatal yoga online
Live Now

2nd and 3rd

Trimesters

Gentle, expert-led prenatal yoga designed to support your changing body, ease discomfort, and prepare you for a peaceful birth experience.

Trimester-SpecificStress ReliefBetter SleepDelivery Prep

Online Classes for Pre & Postnatal Yoga

Duration

1 Hour / Session

Level

Prenatal & Postnatal

Language

English

Days

Monday - Friday

About Us

About CalmNest Online Prenatal & Postnatal Yoga

Best Online Prenatal Yoga Classes in India for Normal Delivery

We believe that every stage of motherhood deserves tranquility and support. Our online prenatal yoga and postnatal recovery classes are thoughtfully designed to nurture your body, balance your hormones, and calm your mind.

Our sessions focus on strength, breath awareness, emotional balance, and confidence — helping you feel supported before, during, and after birth.

Roots in Bengaluru — The World Capital of Yoga

We are now bringing our expertise to you viaOnline Pre/Postnatal Yoga Classes.

Pregnant woman doing online prenatal yoga poses
Our Promise

Why Choose CalmNest?

We create a safe, supportive space for mothers at every stage of their journey

Online live sessions

Small, supportive batches

Personalized guidance

Calm, nurturing environment

Suitable for beginners

Ready to begin?

Limited Slots Available

Find Your
Perfect Batch

Choose from our carefully crafted yoga sessions designed for every stage of your beautiful motherhood journey

⏰

6

Batches

📅

5

Days

🧘‍♀️

60

Mins

Class Schedule

Choose Your Trimester

🤰Weeks 14-27

2nd Trimester

Building strength and flexibility as your baby grows

✓Expert Instructors
✓Small Batch Size
1

7:00 AM – 8:00 AM

Morning Bliss

5 slots left
2

6:00 PM – 7:00 PM

Evening Flow

6 slots left
📅

Monday to Friday

Weekend off for family time

ℹ️

Flexible Schedule

Timings may vary week to week

Investment In Yourself

Choose Your
Perfect Plan

Flexible options designed to support every stage of your motherhood journey

🧘‍♀️

Personal

One-on-One Sessions

₹79950% OFF
₹399

per session

Customized yoga program
Flexible scheduling
Individual attention
Progress tracking
WhatsApp support
Community access
🌸

Monthly

Group Sessions

₹3,000SAVE ₹1,000
₹1,999

per month

Unlimited group classes
Community access
Monthly check-ins
Resource library
Flexible batches
Priority booking
⭐ MOST POPULAR
💎

Premium

Complete Package

₹7,500SAVE ₹2,500
₹4,999

3 months

Everything in Monthly
Huge Savings
Priority booking
1 Free personal session
Exclusive workshops
Meal planning guide
🛡️

Lifetime Access

One-time payment options

🔒

Secure Payment

256-bit SSL encryption

💬

24/7 Support

We're here to help anytime

Why Pre & Postnatal Yoga?

Benefits of Online Prenatal Yoga for Normal Delivery

Prenatal yoga is designed specifically for pregnancy. It blends safe stretching, strengthening, breathwork, and relaxation to support your changing body and help you feel more grounded.

Eases common discomfort

Targets hips, back, and shoulders with gentle mobility.

Supports posture & strength

Builds stability for your core, glutes, and pelvic floor.

Breath for calm & control

Uses breathing techniques to reduce stress and tension.

Birth preparation

Promotes endurance, positioning, and body awareness.

Safety tips
Pregnant woman practicing gentle prenatal yoga poses online
🛡️
Important Guidelines

Safety first

Prenatal yoga should feel supportive, not intense. If you're ever unsure, check with your OB-GYN or midwife.

Avoid pain & overheating

Work at a comfortable effort and stay well hydrated.

Skip deep twists

Choose open twists and gentle chest opening instead.

Use props generously

Blocks, bolsters, and pillows help your body feel safe.

Listen to your breath

If you can't breathe easily, ease up and rest.

💡

Always consult your healthcare provider before starting any new exercise routine.

Postnatal Recovery

Postnatal Yoga Classes for Postpartum Recovery

Postnatal yoga helps your body heal after childbirth while nurturing your emotional well-being. Whether you had a vaginal birth or C-section, these gentle practices support your recovery journey and help you reconnect with your body.

Pelvic floor recovery

Gentle exercises to restore strength and prevent issues.

Core reconnection

Safe diastasis recti healing and abdominal rebuilding.

Stress & anxiety relief

Breathwork and meditation to ease postpartum emotions.

Energy restoration

Combat fatigue with restorative poses and gentle flows.

Recovery guidelines

Your Postnatal Yoga Journey

Every recovery is unique. Here's a general timeline to guide your practice.

🌙
Week 1-6

Rest & Breathe

Focus on rest, gentle breathing exercises, and pelvic floor awareness. No physical yoga poses yet.

  • Diaphragmatic breathing
  • Pelvic floor awareness
  • Gentle walking when ready
🌱
Week 6-12

Gentle Reconnection

After doctor clearance, start with restorative poses and gentle core activation.

  • Cat-cow stretches
  • Gentle hip openers
  • Modified bridge pose
🌻
3+ Months

Rebuild & Strengthen

Gradually increase intensity with flowing sequences and strength-building poses.

  • Dynamic flows
  • Core strengthening
  • Balance & stability work
🌟
Postnatal Recovery Tips

Healing takes time

Your body just did something incredible. Honor your recovery and return to movement at your own pace.

Wait for clearance

Get your 6-week postpartum checkup before starting yoga.

Start slower than you think

Your body needs more recovery time than you might expect.

Honor your energy levels

Some days rest is better than movement. That's okay.

Focus on core & pelvic floor

Rebuild from the inside out before adding intensity.

C-section considerations

Avoid core work until your scar has fully healed.

Stay hydrated

Especially important if you're breastfeeding.

❤️

Be patient with yourself. Recovery is not linear, and every mother's journey is unique.

Our Services

Prenatal and Postnatal Yoga Services Offered by CalmNest Yoga

A holistic sanctuary designed for your unique motherhood journey

Safe, Expert-Led Sessions

Tailored for Pre & Postnatal stage by experienced instructors.

Gentle Yoga & Breathwork

Mindful breathing exercises to help you connect with your body.

Garbhasamskara Sessions

Foster emotional bonding and create positive prenatal experiences.

Supportive Community

Connect with fellow moms who share your journey in a nurturing space.

Practice From Home

Enjoy convenience while prioritizing self-care from your comfort zone.

Personalized Guidance

Get customized sessions based on your unique needs and preferences.

Certified Instructors
100% Safe Practices
100% Online Classes
Pre & Postnatal
Program Details

What You’ll Learn at
CalmNest Yoga

Our thoughtfully designed curriculum supports you through pregnancy and beyond — nurturing your body, mind, and spirit every step of the way.

Class Schedule

  • Classes are conducted from Monday to Friday.
  • Saturday and Sunday are holidays.
  • *Note: The schedule may vary from week to week during classes.

Prenatal Yoga

  • Anatomy of pregnancy: changes and adaptations.
  • Importance of alignment and posture during pregnancy.
  • Safe poses for prenatal and postnatal stages to alleviate discomfort.
  • Techniques for maintaining flexibility and strength.
  • Learning diaphragmatic breathing for relaxation.
  • Breath control for managing stress and anxiety.
  • Guided meditations to cultivate calmness.
  • Visualization techniques to enhance the connection with your baby.
  • Strategies to navigate the emotional ups and downs of pregnancy.
  • Building a positive mindset and reducing anxiety.
  • Techniques for pain management during labor.
  • Understanding the stages of labor and how yoga can assist.

Postnatal Yoga

  • Gentle movements to aid recovery after childbirth.
  • Focus on pelvic floor health and abdominal strengthening.
  • Techniques to restore body awareness and confidence.
  • Safe practices for re-engaging core muscles.
  • Incorporating your baby into your yoga practice.
  • Exercises that promote bonding and interaction.
  • Importance of self-care for new mothers.
  • Mindfulness practices to manage stress and fatigue.
  • Opportunities for sharing experiences with other mothers.
  • Creating a supportive network for ongoing encouragement.
  • Guidance on safely returning to more advanced yoga practices.
  • Tips for balancing motherhood with personal wellness goals.

Additional Offerings

Garbhasamskara

Bonding & emotional preparation sessions.

Workshops

Nutrition, mental health, and parenting tips.

Live Q&A

Monthly sessions to address your questions.

Embrace Motherhood with Confidence

At CalmNest Yoga, we empower you through knowledge, mindful practice, and compassionate community support.

Who Can Join
CalmNest Yoga?

A sacred space crafted for every stage of your motherhood journey and beyond.

🤰

Expecting Mothers

2nd & 3rd trimester — safe, nurturing yoga tailored to your changing body and emotions.

🤱

Postnatal Mothers

Within 1 year postpartum — heal, restore core strength, and rediscover your body gently.

👨‍👩‍👧

Support Partners

Partners, doulas, or loved ones — learn how to support mom and baby with confidence.

✨

Wellness Seekers

Anyone passionate about prenatal & postnatal wellness — no pregnancy required.

Pregnant woman doing yoga

Your Journey with CalmNest

🌱
Weeks 1–12

Early Pregnancy Guidance

  • Breathwork & Relaxation Only
  • Ease nausea & fatigue
  • Reduce early anxiety
  • Build mindful foundation
🌸
Weeks 13–26

Second Trimester

  • Strengthen body safely
  • Improve flexibility & balance
  • Relieve back pain
  • Prepare mindfully for birth
🤍
Weeks 27–40

Third Trimester

  • Deep relaxation poses
  • Optimal baby positioning
  • Pelvic floor mastery
  • Peaceful birth preparation
💗
After Birth

Postnatal Recovery

  • Core & pelvic floor restoration
  • Gentle strength rebuilding
  • Emotional balance
  • Baby-bonding movements
Begin Your Sacred Journey

Wherever You Are,
We’re Here for You

Join thousands of mothers who have found strength, peace, and community.

Join Community
Benefits

Benefits of
Prenatal & Postnatal Yoga

Discover how prenatal yoga can transform your pregnancy journey, supporting both you and your baby every step of the way.

Supports a Healthy Pregnancy

Pregnancy yoga helps improve blood circulation, reduces common discomforts like back pain and swelling.

Reduces Stress & Anxiety

Gentle movements and breathing techniques calm the mind, helping moms feel emotionally balanced.

Improves Flexibility & Strength

Safe yoga poses strengthen pelvic muscles, legs, and back—preparing the body for labor.

Enhances Baby's Well-Being

Mindful breathing increases oxygen supply, supporting healthy fetal growth and development.

Prepares You for Labor & Birth

Learn techniques to manage labor pain naturally and improve endurance during childbirth.

Better Sleep & Reduced Fatigue

Yoga relaxes the nervous system, improving sleep quality and reducing tiredness.

Builds a Mind-Body Connection

Connect deeply with your changing body and growing baby through awareness.

Safe & Expert-Guided Practice

Classes are designed by certified instructors, ensuring safe, stage-appropriate guidance during pregnancy and postpartum.

Join 25,000+ Happy Mamas

Start your journey today

“
Community Love

Stories from Our
Happy Mothers

Real experiences from women who have walked this beautiful path with us.

Testimonial from Priya S., 3rd Trimester Mom

Priya S.

3rd Trimester Mom

"I was suffering from severe back pain in my 7th month. The specific poses and prop adjustments taught here were a lifesaver. I feel so much more prepared for labor now."

Testimonial from Anjali M., Postnatal Student

Anjali M.

Postnatal Student

"Finding time for myself after the baby was hard. These classes helped me reconnect with my core strength and gave me a peaceful hour to just breathe. The community support is amazing."

Testimonial from Sneha K., 2nd Trimester Mom

Sneha K.

2nd Trimester Mom

"The breathwork techniques (Pranayama) helped my anxiety so much. I sleep better, I feel lighter, and I love connecting with other moms in the batch."

RATED HIGHLY BY OUR COMMUNITY

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Frequently Asked Questions

Everything You Need to Know

Get answers to common questions about pregnancy yoga, safety, and what to expect from our classes.

Pregnant woman asking questions about prenatal yoga safety

Yes. Our poses and breathing exercises are thoughtfully adapted for each trimester and taught by trained instructors, focusing on comfort and mindful practice.

Absolutely! Our classes are beginner-friendly, gentle, and guided step by step—perfect for first-time moms.

Yes. Prenatal yoga helps reduce back pain, improve posture, ease swelling, and boost overall comfort throughout pregnancy.

Definitely! Relaxation techniques and gentle stretches calm your mind and body, making it easier to rest.

Our sessions focus on breathing, relaxation, and gentle stretches, helping you feel confident, calm, and physically ready for birth.

Yes! Our Heartbeat Harmony and Story-Time Savasana sessions let you bond with your baby through movement, music, and mindfulness.

Absolutely. We adapt poses for each stage of pregnancy, so you can safely practice from the first to the final trimester.

We offer both! You can join our live online classes from the comfort of your home, or attend our in-person sessions if you're local.

💡

Can't find what you're looking for?

Get in Touch

Contact CalmNest Yoga
Prenatal & Postnatal Support

We're here to answer your questions and help you on your journey.

CalmNest Yoga contact page – prenatal and postnatal yoga support

Get in Touch

Have questions or want to learn more? Fill out the form below.

Join the CalmNest Yoga
Community for Mothers

Connect with fellow moms who share your journey. Share experiences, find encouragement, and grow together in a nurturing environment.

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💬

Group Discussions

Share and learn from real experiences

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Live Sessions

Interactive Q&A and yoga classes

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Resources

Exclusive guides and content

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